Come move it and shake it with me. Zumba ®, an easy-to-follow segment of dance aerobics movements. Latin and Hip Hop inspiration all in one. A fun and easy way to burn calories! Zumba ® Toning is a new and exciting program designed to offer participants a safe, yet effective total body toning workout. ZUMBA WITH HEATHER CLASS INFORMATION: LOCATION: Dancin' Motion School of the Arts 7921 North Armenia Avenue Tampa, Fl 33604 Zumba Classes are $5.00: Monday 6:30pm - 7:30pm Tuesday 6: …
The purpose of this group is to bring together people who enjoy practicing Yoga, being Outdoors and Active. We'll take yoga out of the studio and into the great Florida outdoors and fresh air. We will also enjoy hiking, biking, canoeing/kayaking, paddle boarding, boogie boarding and beach etc., with our members and other groups or on your own before/after yoga practice depending upon outdoor location of yoga practice and time. Our yoga practice will focus on dynamic blend of asanas (postures), …
Slim..Sexy...Confident! Start your engines right! Fight flab from your abs down to your calves! Healthy Mind, Body and Soul... start today! Parking Parking Lot Phone 813.389.3541 Bayshore Boot-Camp by Meli 7:30pm - 8:30pm Location: Hyde Park Village Parking: Last covered garage next to Natures Table and across from Kate Jackson Park Bayshore Boot-Camp by Meli is a fitness class that challenges each participant to reach their personal health goals. Enjoy a total body work-out. Tone, Burn, and Wor …
I currently hold a Bootcamp fitness class geared towards high metabolic strength and conditioning, using timed circuits and interval training. The beginning of class will usually begin with a hybrid form of calisthenics and active stretching, which is intended to facilitate active warm up of our cold bodies but also will increase body strength and flexibility. Expect light bending, jumping, swinging, punching, twisting or kicking, using only one's body weight for resistance. This activity will …
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